It’s also important to control diabetes since a high sugar level will also increase triglycerides. Cholesterol-lowering medications known as statins (e.g., simvastatin, atorvastatin, rosuvastatin) can also lower triglycerides, but their effect is limited. Niacin side effects (itching, facial flushing, liver problems) limit its use. If diet changes and exercise don’t work, medicines such as nicotinic acid (niacin), fibrates (e.g., fenofibrate, gemfibrozil), and omega-3 fatty acids (over-the-counter fish oil supplements) can help lower triglycerides. Eat fish high in omega-3 fatty acids (mackerel, salmon) instead of red meat. Eat healthy monounsaturated fats-olive, peanut, and canola oils. Trans fats, found in fried foods and commercial baked products, are unhealthy. Also avoid alcohol and limit fats found in meats high in saturated fat, egg yolks, and whole milk products. Diet changes that may help include avoiding fats and sugar and refined foods (simple carbohydrates such as sugar and foods made with white flour). The best ways to lower triglycerides include losing weight, eating fewer calories, and exercising regularly (30 minutes daily). Normal levels are below 150 milligrams per deciliter (mg/dL). How Are High Triglycerides Diagnosed?īlood levels are measured. Very high levels can cause small fat deposits under the skin and a painful inflammation of the pancreas called pancreatitis. Some drugs, such as steroids and birth control pills, and drinking a lot of alcohol can also cause it. What Are the Causes and Symptoms of High Triglycerides?Ĭauses include obesity, eating too much unhealthy food, genetics, certain illnesses including poorly controlled diabetes, kidney disease, and underactive thyroid (hypothyroidism). Sometimes high triglyceride levels mean poorly controlled type 2 diabetes, low thyroid hormone levels (hypothyroidism), liver or kidney disease, or rare genetic conditions. They can be part of metabolic syndrome, which also includes too much fat around the waist, high blood pressure, high blood sugar, and abnormal cholesterol levels. High triglyceride levels may result in hardening of the arteries (atherosclerosis), which increases risks of stroke, heart attack, and heart disease. Eating more fat than the body burns can lead to high triglyceride levels (hypertriglyceridemia). Normal amounts are important for good health. Stored in fat cells for later use, triglycerides are a major energy source. Treatment options may include lifestyle changes such as diet or exercise programs or lipid-lowering drugs such as statins.Triglycerides are a kind of fat (lipid) found in blood. Results of the cholesterol test and other components of the lipid profile are used along with other known risk factors of heart disease to develop a plan of treatment and follow-up. As part of a lipid profile, it may be used to monitor people who have risk factors for heart disease, those who have had heart attack, or those who are being treated for high lipid and/or high triglyceride levels. Blood tests for triglycerides are usually part of a lipid profile that is used to help identity an individual’s risk of developing heart disease and to help make decisions about what treatment may be needed if there is borderline or high risk. If you regularly eat more calories than you burn, particularly “easy” calories like carbohydrates and fats, then you may have high triglycerides. Later, hormones release triglycerides for energy between meals. ![]() The triglycerides are stored in your fat cells. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. Triglycerides are a type of fat (lipid) found in your blood.
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